I'm Listening
From conversations, to the natural world, to complete silence, so many of us focus on what's next rather than what is happening now. I'm Listening is a podcast that dissects the importance of listening.
I'm Listening
Listening to your body
And we’re back! Season Two!
This episode focuses on how we listen to our bodies. Brandt and Drew interview Christy Doucette, a licensed Professional Counselor from the great state of South Carolina. She is also a yoga therapist & teacher, embodiment coach, and breathwork practitioner. Her work in Somatic Therapy, a treatment focusing on the body and how emotions appear within the body (Link below), helps us understand the importance of listening to our bodies and how we can be better at it.
Here we go!
https://www.christydoucette.com/
https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951
